Sunday, January 17, 2010

Weekly Re-Cap

So my goals for this week were to:
-Run 4 days. I ran 3, but got in a great 45 minute walk too. So almost, but not quite.

-Yoga 5 days. DONE! In fact, I'm planning on a long restorative practice after work tonight, so that'll bump me to 6.

-Journal 7 days. DONE! I even got a bravo! sticker at my meeting for journalling for two whole weeks!

-No pop. DONE! I almost caved a time or two, but it wasn't as hard as I thought it would be.

-Attend meeting. DONE! It was so great to see Faye again (it's been over a month, I think!). In typical WW fashion, there was only one receptionist and one person at the scale so I had to stand in line twice. Sheesh! Not very efficient and we missed half of the meeting.

-Try two new recipes. DONE! Reviews to follow.

This week's goals:
Same as before plus try to leave at least one bite at every meal.

Mileage recap:
Monday: 4.17km 44:28 249 cal
Wednesday: 5.45km 44:09 426 cal
Saturday: 4.05km 32:08 326 cal
Sunday: 10.03km 1:22:08 776 cal + fall on ass (very undignified!)
Total: 23.7km 1776 cal
This puts me through the town of Yale, BC and at Saddle Rock Tunnel.


Carol said...

There were some nasty icy patches where we ran today, but no one fell. Are you okay??
It was a gorgeous morning for a run - I know, I know...did you ever expect me to say something that this??
Good job...enjoy the Taj.

Fatinah said...

I went to the 9:15 meeting and there were 4 people attending the scales!

Natalie said...

Wow - you had a great week! Wish I could say the same :( I was not as good as you.