Yoga Challenge Day 5

Today I did some yoga after my run before I left for work. I did the Summer Seasonal Vinyasa Flow by Melina Meza on myyogaonline.com.

It was meh. I didn't really like how she cued the class, I found it hard to follow along and the sequencing didn't really flow for me.

But I felt pretty good when it was done, so it did it's job. =) And I was almost late for work because I was luxuriating in my yoga brain.

I guess I'd better go write the guest post that I promised Lynn!