What a perfect morning for a run!
59:19
7.53 km
598 cal
IT band feels good (we made nice with the foam roller when we got home), I feel good, it's all good. =)
Going hiking out by Canmore this afternoon then yoga tonight. I work tomorrow and then off till next Monday for FOLK FEST!
Sunday, July 18, 2010
Sunny Sunday!
Posted by H-woman at 9:56 AM
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