Not sure where it was hiding, but I strapped on my Garmin and headed out this morning:
29:48 min
4.13 km
342 calories
I'll take it!
I'm teaching my first yoga class tonight! My fellow students and I have launched Yoga For The People! It's yoga for everyone. No experience necessary. No Lululemon necessary. Pay what you can. It's a yoga revolution in Calgary! Check out our Facebook page.
This is our Manifesto:
Breathe in and out. Deeply.
Rejuvenated and empowered.
Boldly learn, stretch, move.
Fit or not, flexible or not, fashionable or not.
Man or woman, young and young at heart.
You belong here.
Mind.
Body.
Spirit.
There is a place for you here, whenever, forever.
You are powerful.
You are strong.
You are all things.
Offer what you can, when you can. Pay it forward.
A new day. A new way. A new beginning.
This is yoga reinvented.
This is Yoga For The People.
AND....I booked my flight and condo for Honolulu!! I'm super excited and can't wait for a tropical vacation (oh, and a marathon)!
Sunday, July 11, 2010
Found My Mojo & Leaving on a Jet Plane!
Posted by H-woman at 10:39 AM
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1 comments:
I think it's SO COOL that you guys are doing that! The 'pay what you can' is so neat! Wish there was something like that in Kamloops, yoga is SO EXPENSIVE!
Have fun teaching!!
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