Journalling + Exercise = Weight loss
Two weeks ago, I was five pounds heavier. The scale is going in the right direction again, and it feels great. Proper hydration, good food and writing it down will get me back to my goal weight.
What spurred me on? Hearing that the year was half over! Egad! Where did it go?! Oh right, I was doing my yoga teacher training.
What will the rest of 2010 have in store for you?
Saturday, July 3, 2010
Who knew?
Posted by H-woman at 12:12 PM
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