Tuesday, December 15, 2009

Great run!

Just got back and am now running around like the proverbial headless chicken. Shower, lunch, pack dinner for work, blah blah blah.

Scarfing down the last of the pho--it's super yummy but messy (bean sprouts and noodles need to be cut next time).

I've already shut off the garmin (thank god I found it!!) but I did 5K in 40 minutes (3 min running: 2 min walking). I feel great! The weather was perfect--about -15C and little, if any, wind. The new shoes are bright and shiny and perfect. My feet are happy which makes my knees happy which make my hips happy which ultimately makes my back happy. It's win win.

Now, if I can make it out of the house without caving in to the various forms of cheese in my house whispering my name....yeah, that whole break up hasn't gone so well!


Amber (Girl with the red hair) said...

Can you send some of that warmer weather up to FSJ please? I'm getting REALLY sick of the 'mill AND the -35 weather!

Shirls said...

I thought I was the only one who could hear the cheese...

I'm loving the weather!! thank god for chinooks