10 K
776 cal
1:19:14 (more than 2 minutes faster than my last 10K, which was a race!)
Another good Hawaii training day--16C, steady drizzle, 66% humidity (Honolulu is 26C feeling like 34C, and 70% humidity today).
Going to stretch out my hip flexor (the left one is a little tight) and have some lunch and plan a restorative yoga class for tonight!
Sunday, August 8, 2010
Sunday LSD Run
Posted by H-woman at 12:32 PM
Labels: marathon training, yoga
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1 comments:
That drizzle was glorious to run in though, wasn't it? Made our 26km bearable, as we did a rather hilly route.
And then for feet soaking time in the Eau Claire pool, the sun came out to warm us.
Great run, by the way.
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