Wonderful Wednesday

Mostly 'cause I slept in, again! I think it just shows what a sleep deficit I have. I'm going to bed at a half decent time tonight and want to get up between 7 and 8 tomorrow, hopefully without an alarm clock!

Had a lovely lunch with Cowgirl Warrior at the Sunterra Market downtown. I had a very yummy turkey sammie with mango chutney and a cup of strawberries. Mmmmm....

Came home and headed out for a run while the sun was shining (the forecast isn't good). I hit the trails (thank you, Lisa Q., for showing them all to me last year!) doing 3:2's x 7 and Garmin says:
00:35:04
319 cal
4.23 km
88% max hr

Then I reset him and started to walk for home and cool down. I clocked another 15:25, 1.5 km and 72 cal.

This means that I've just crossed the Port Mann Bridge over the Fraser river!

That's about all I've got. Had the last of my Thai One On soup for dinner tonight. Tomorrow I'm making a potato, kale and bison sausage stew in the crock pot.