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Friday, March 12, 2010

TGIF!!

1:37:37
12.18K
955 cal
Faster than my last 12k AND a negative split! Not bad, not bad at all. Got a bit of a twinge in my left knee in the last kilometre, so I'm going to head to physio like my doc ordered. She wants us to nip this in the bud now so that I can totally rock Honolulu in December.

Off for a quick shower then to work. Tomorrow is WW meeting, quick coffee with the girls and then BANFF for the weekend! Whooo hoo!

Have a good one!

1 comments:

Lynn @ Life, Health and Fitness said...

Awesome run girly!!

Hope you have a great weekend away in Banff. :)