Faster than my last 12k AND a negative split! Not bad, not bad at all. Got a bit of a twinge in my left knee in the last kilometre, so I'm going to head to physio like my doc ordered. She wants us to nip this in the bud now so that I can totally rock Honolulu in December.
Off for a quick shower then to work. Tomorrow is WW meeting, quick coffee with the girls and then BANFF for the weekend! Whooo hoo!
Have a good one!
Friday, March 12, 2010
Posted by H-woman at 12:45 PM