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Monday, August 17, 2009

lazy monday morning

I loooooove days off during the week!

I slept in (till 8:30) and feel great. Not sure what was up on Saturday night and the no sleeping thing, but whatever. It's all good now.

Had a quick peek at the scale (I know, I know, WI is on Saturdays!) which confirmed Saturday's number was the result of salt and general bloating.

Breakfast was super yummy and I ate it all before I realized I didn't take a picture.
1/2 cup All Bran
1/2 cup Astro Balkan style plain yogurt (thick and creamy)
1/2 cup homemade apple sauce (transparents, 2 TB brown sugar, ginger, cardamom, apple pie spice-->simmer till cooked)
1 TB almond butter
drizzle maple syrup

On the agenda for today:
-cardio of some sort (I didn't run yesterday, remember)
-yoga
-Mom arrives!
-vacuum (still haven't done that)
-Nerm's dr. appointment
-laundry


Nothing too exciting, which is just the way I like it!

1 comments:

Jaime (Embracing Balance) said...

I recently added some All Bran back into my menu. It used to be a WW staple but then got lost along the way as I keep bombarding myself with other cereals/oatmeals I read about online!!