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Sunday, August 23, 2009

Garmin says:

11.29 km
6.4 km/h
1:45:50
809 cal

C & I have discovered the differences in our Garmins is because I have mine set for an interval workout, so it doesn't count the speed of the rest periods. I'm sure she'll post the more accurate speed soon.

Hit the farmer's market for some fruit and veg and falafel. Mmmmm....falafel! It was yummy and I'm still full, hours later. I've got steaks marinating in the fridge and a mojito (unleaded version) will be mine soon! It's a gorgeous day here in Calgary and my patio awaits.

Big shout out to C (again). It's her news to share, so I won't spoil the surprise. Let's just say I'm doing a big ol' happy dance for her!

1 comments:

Life, Health and Fitness said...

Mmm steaks!

Sounds like you had a pretty awesome weekend! Love it when it's nice enough to be out on the deck.