Wowsa!

Down 4 pounds from last week! Whoo hoo!

Tracking is key for me, I must not forget this.

I've also had two really great yoga practices this week, with two more on the schedule for today and tomorrow.

New favourite food find: savoury oatmeal

Yesterday I rescued some veggie chili from my freezer (who knew it would still be good a year later?), simmered it down till it was nice and thick and topped a huge bed of spinach (wilted slightly in the microwave) with some cheesy oats and then the chili. Mmmmmm......good.

A weekend filled with knitting, yoga and good friends is on the agenda. Happy Saturday!