OUCH!

Three days of intense yoga back to back leaves some sore, achy muscles behind! There was lots of this:


Eka Pada Rajakapotasana II

and this:


Chaturanga Dandasana

and this one was fun to do in a chorus line:

Utthita Hasta Padangustasana

Photos from yogajournal.com

And there's been way too much Vasithasana (I couldn't find a really good picture of the full pose (side plank with leg lifted holding the toe)--I'll keep looking) all around for my liking!

Let's just hope the arm balancing class today doesn't leave me flat on my face!