What was I thinking?

Going running at mid-day? Oh right, I didn't get up till late, then dilly-dallied around and before I knew it, it was 1130! Take note, H-woman, you are a morning runner!! Must go to bed before 0200h so getting up and out the door is easier.

Run/walk intervals:
40:40
7.54 km/h
5.15 km
408 cal

Walking(at the end):
12:36
9.19 km/h
1.35 km
87 cal

Not fast, but heck, at this point, I'm just happy to get out there!