The inches didn't really show a big difference, but holy macaroni my fit test rocked! Fit test is comprised of pushups (one minute), situps (one minute), plank hold, squat hold and a run. I improved on absolutely everything and even shaved 29 seconds off my run.
Bicep: -1/2"
Chest: + 3/4" (I think I was wearing a different bra)
Abdomen: + 1/8" (not sure what happened there, maybe my belly button moved)
Hips: - 1 1/2" (YAY!!)
Thigh: - 1/4"
Calf: - 1/4"
Add the 8.8 pounds I lost and you betchya I'm signed up for the next session. We start on Tuesday!
Friday, June 26, 2009
Boot camp re-cap
Posted by H-woman at 9:37 AM
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2 comments:
Wooohooo! That's awesome!
Nice!!
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