Operation Bike My Ass Off Day 1

The scale said a bad number to me the other day. So, I'm taking control back.

Yesterday I biked for about an hour and a half (my technology konked out, so I don't have any details) with AF in Bowmount park. The trails were awesome! I grinned the entire time (except when I was grimacing going up a hill) ! My lungs and legs burned.

It was great.

Epsom salts are my new BFF.

And now I'm off for an easy(ier) recovery ride.  May the technology gods be with me.