OBMAO Day 7

10 km in Glenbow Ranch Provincial Park. It's beautiful there! Too bad it was cold (5C with a frigid north wind) and cloudy. Oh, and downhill all the way there. Which means uphill all. the. way. back. I made it up more than I thought I would! It's a great ride to use a gauge over the summer. We'll see if continuous riding and lots of hill training pays off!

My lungs are still burning.
My legs are still quivering.

It's all good. =)

I've got lasagna baking (no noodles--butternut squash instead). I've been gluten free for just over a week and it's amazing the difference I feel--less bloated, less joint swelling and pain.