Sunday Long Run and Lots of Time to Think

That's what I love about a long run. It's just you, your breath, your footsteps and your thoughts.

2:59:38
1453 cal
8.41km/h
20.69 km

I was aiming for 21.1, but I hit the wall at 17 and decided to take the shorter way home (which is also conveniently along a bus route, should that be necessary). Now, to make friends with my good buddy the foam roller, finish this post-run chocolate moo and hit the shower. I have to be at work at 3 and miss out on another glorious fall day. Good thing I just spent 3 hours out there!