TGIF

Thank goodness this week is over! The move was crazy, and being sick didn't help. Work was a little nutso too but tonight went well. All machines happy and working = H-woman happy and got to leave a bit early!

Food's been pretty good today:
B: 1/2 cup Fibre One, 1/2 cup 1% moo, 1 cup mixed fruit salad
L: beef sate pho with extra veg and 3 shrimp salad rolls
D: 1/2 cup bulgur, 1 cup chana masala (homemade), 1 TB low fat plain yogurt, cilantro; 1 oz Grizzly gouda and 1 1/2 cups mixed fruit salad

Exercise:
walked home from work (30 min)
does lifting 20 pound bags of lab waste count?

Happy Weekend!

To my former landlord:

Sent by registered mail to my former landlord:

The snow removal crew arrived at 0430h again on Friday, January 23, 2009.

Since you will not resolve this issue to my satisfaction AND you have not responded to any of my voice or email messages since Monday, January 5, 2009, I have vacated the suite therefore terminating our rental agreement.

You will find the apartment cleaned and the keys left under the door. The February rent cheque will clear. Keep the damage deposit.

Mwahahahahah!

A little late...

Natalie's post today reminded me.

My t-shirt from the Underwear Affair last year. I run mostly for my dad.
December 31, 1944 - January 21, 2006



I think this was the proudest day of my dad's life: the day I convocated from the University of Alberta. He cut his comb-over off for me!

I miss you, Daddy.

Happy Dancin'

WI this morning: -1.4!

Take THAT, Team Lean!

Still not feeling great, but I think I'm on the mend. My voice still hasn't returned to its former self which is more than annoying.

Alas, there are a stack of boxes waiting for me to unpack them. A girl at work is moving later this month so she's re-using my boxes and packing paper.

Have a great day!

The aftermath

actually wasn't as bad as I was expecting! The scale is holding steady, so with weigh in one day away, the remnants of last's nights debacle have been either turfed (candy--what was I thinking?) or put in a far away cupboard.

Today's menu:
Breakfast--3/4 cup fibre one, raspberries, 1 cup 1% moo (water to drink)
Lunch--TBD (breakfast is late so I'll have something just before work)

Update: Lunch was 1/2c bulgar with 1 cup of homemade channa masala (chickpea, tomato and onion curry). Added a dollop of plain, low fat yogurt and cilantro. Tres yummy! And more water, too.

Dinner--chicken chili, apple with Grizzly aged gouda

There will be a tall non-fat chai in there too. I'm sans microwave at the moment and I'm not sure I'll be ambitious enough to make my own on the stove.

It's gorgeous outside so I'm going to love the walk to work! Have a great day!

There was some carnage

that involved wavy lays and onion chip dip. And some Swedish berries (and I don't even like candy that much). Oy vey. When will I learn to go to bed when I'm tired instead of eating?

H-Net is BACK!

I was a little worried about getting my wireless set up again after the move, but my techno guru, Sue, assured me that it should be just fine (and she was only a phone call away, should I require her assistance). And know what? It was! The cable chick (yep, chick, not guy! Go girl!) plugged 'er all in and I'm now back in business. I've got a new number, a new couch (I LOVE IKEA) and a new fireplace. Well, the couch isn't new, but the new slipcover sure makes it look like a new couch!

Feeling a little better, but not much. I'm tired and don't feel like to going to work, but I will make appearance, nonetheless.

What's new with all of you?

Have I mentioned I LOVE my new house?!